How can we strengthen our immune system and protect ourselves from premature aging and degenerative diseases

• Immune Boosters

• Fight for Food

• Lifestyle and Self-Defense

• Foods such as almonds, peanuts, vegetable oils, cashew nuts, etc

• Therefore, it may be wise to include a multivitamin supplement as part of a healthy diet.

Our insecurity is not just a result of good genes, but much of it depends on stress, exercise, diet, and medication. The immune system is like the immune system, which protects us from external toxins, chemicals, viruses, and germs and fights and protects us from any internal problems. Even people who are seriously concerned about their health are getting sick. However, by carefully planning some aspects of our lifestyle, we can strengthen our immune system and protect ourselves from premature aging and degenerative diseases.

Immune Boosters

Several studies have identified dozens of superfoods that keep you fit and popular when available daily. Garlic is among the top foods. It is rich in sulfur compounds, inhibits the oxidation of cholesterol, and increases the strength of macrophages (cells of natural killers). Our common kitchen herbs and spices such as turmeric, ginger, fennel, peppers, cloves, and cinnamon are very effective in fighting infections. Skip that tea and coffee for healthy green tea. Numerous studies have proven that catechins in green tea are known to inhibit the growth of cancer cells.

Fight for Food

Numerous recent studies have shown a positive correlation between the immune system and diet. Like many of our organs, the basic building blocks of the immune system are proteins. Protein can be supplied with dairy products, fish, lean meats, and pulses. Among dairy products, curd and yogurt have come to prominence due to their ability to improve immune function. Intestinal bacteria found in curds improve the ability of intestinal cells to release immunoglobulins and protect them from various diseases. Although our ancestors had no scientific knowledge, they were right to have at least one source of fermented milk at each meal. Plant food is naturally gifted with a host of immune-modulating computers.

Foods such as almonds, peanuts, vegetable oils, cashew nuts, etc. are rich sources. However, it is best to rely on vitamin E supplements as these foods are high in calories. Zinc is one of the most important minerals associated with the body’s immune system. The abundance of wheat, jawar, bajra, shellfish, nuts, and oilseeds alter the immune system and protect against colds and coughs. Often our diet may not provide the right amount of all the essential nutrients. Therefore, it may be wise to include a multivitamin supplement as part of a healthy diet.

Lifestyle and Self-Defense

The way you treat your body contributes to your well-being. Lack of adequate rest, exercise, and sleep impairs the immune system and increases your susceptibility to disease. Simple to moderate actions strengthen your body and keep sickness away. Getting enough sleep and rest are equally important. One should try to get at least seven to eight hours of sleep to rejuvenate. To keep your stress levels under control, incorporate relaxation techniques such as tai chi, meditation, or pranayama into your daily routine. The development of the immune system is a process and not a permanent condition. It needs to be done religiously and continuously.

It is important to work on your immune system as you work on your job, family, relationships. Those who are quick to adopt a healthy lifestyle get better immune systems than those who do not!…..